Kinesiology for seniors' residences

Kinesiology for seniors' residences

Private Training

About: Exercise session with a kinesiologist that is focused on the person's specific goals in the comfort of their own seniors' residence. We offer professional supervision to ensure that exercises are performed correctly and safely. Our kinesiologists supervise exercise sessions, make adjustments and provide advice to maximize benefits while minimizing the risk of injury.

First meeting

30 min free of charge online, by phone or in person. This is a discussion of the goals and services you are looking for. The Kinesiologist will then determine which path will help you achieve your goals efficiently and safely.

Reserve your first meeting

A follow-up in kinesiology is designed to ensure steady, safe progress towards your health and well-being goals. It allows you to regularly adapt your exercise program according to your progress and changing needs. In addition, follow-ups provide professional supervision to ensure that exercises are performed correctly and safely. Our kinesiologists supervise exercise sessions, make adjustments and provide advice to maximize benefits while minimizing the risk of injury.

Réservez maintenant

Fitness assessment, creation of a personalized exercise program and program demonstration

We offer a 2-block, 1-hour kinesiology service, including a physical assessment (1 hour), exercise program creation and demonstration (1 hour). A resident can benefit from a full one-hour physical assessment to analyze several aspects of physical health, including muscular strength, flexibility, cardiovascular endurance, balance, posture and functional movements, in order to establish a customized exercise program. The second hour is devoted to demonstrating the program. It ensures your understanding of the movements, postures and techniques needed to maximize benefits and minimize injuries. You can ask questions and receive practical advice, ensuring your readiness to follow the program independently and effectively.

Reserve now

Following a free 30-minute assessment to define your goals, whether they're focused on improving general fitness, muscle strengthening, flexibility or improving balance, our kinesiologist will design a personalized exercise program tailored to your abilities. This program is designed to provide you with a structured, professional framework for achieving your goals. Once the program has been created, an hour is devoted to demonstrating the exercises. This session ensures that you understand each movement, the appropriate posture and the techniques needed to maximize benefits while minimizing the risk of injury. This approach ensures that you are well prepared to follow your program independently and effectively, with particular attention to the specific needs of the elderly.

Reserve now